Lucid Dreaming and Sleep Paralysis: The Liberating Truth About Sleep Paralysis

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  What Is Sleep Paralysis? Sleep paralysis is an unusual physical phenomena in which a person is not able to move or speak with the exception of being able to move their eyes. It can sometimes be accompanied by auditory or visual hallucinations. What Causes Sleep Paralysis? The cause of sleep paralysis is a mistiming…

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Lucid Dream Induction Techniques: DILDs vs WILDs

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In this article, you will discover the difference between Dream Initiated Lucid Dreams (DILDs) and Wake Initiated Lucid Dreams (WILDs). WILDs can be a little tricky so I’ve also included a portion on how to increase your lucidity after performing a WILD. There are dozens of lucid dreaming techniques but they all fall into one of two types of…

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Lucid Dream Techniques: How To Apply The “Wake Back To Bed” Method

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Once you’ve been keeping your dream journal and consistently performing reality checks, the next step is to begin implementing lucid dreaming techniques. Whereas dream journaling helps you to become more familiar with your dreamscape and reality checks help to pull your attention to the world around you, lucid dreaming techniques are designed to increase your odds of having a…

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Top 5 Reality Checks To Have More Lucid Dreams

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Click Here To Check Out Dream Hacking’s Online Video Course “The degree of awareness one is able to achieve while in a dream is in direct proportion to the degree of awareness one experiences in waking life.” Tenizin Rinpoche | Author of The Tibetan Yogas of Dream Sleep Before we continue, are you dreaming right now?…

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Understand Your Sleep Cycle For Better Lucid Dreaming

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According to the American Academy of Sleep Medicine there are 4 stages of sleep. This is composed of 3 stages of Non-REM sleep (N1, N2, N3) and REM. The previous model of the sleep involved 5 stages of sleep (Stage 1, Stage 2, Stage 3, Stage 4, and REM). However, in recent times the American…

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[VIDEO] The 4 Underlying Principles Of Lucid Dreaming

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Click Here To Check Out Dream Hacking’s Online Video Course There’s a difference between principles and tactics. Principles are higher level concepts that are critical to success. Tactics are specific actions and tools to achieve a specific aim. Tactics change and adapt, but principles never change. When it comes to mastering lucid dreaming you will…

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